COACHING & TRAINING Services
in-person trainingPrivate: Just You + Me, Kid.
Small Group: 2-4 Trainees Large Group: 5+ Trainees "BACK IT UP BRIDEZILLA!" Bootcamp for Bridal Parties (Can be Modified for Online Platform) "CORE + BODY FROM BEFORE, BABY" Program for New Moms (Can be Modified for Online Platform) |
online programmingExercise Programing:
Gym Based ⨳ Home Gym ⨳ Train While Traveling Online Platform with Social Support & Gamification Virtual Exercise Sessions (Additional Charge Applied) Behavior Based Nutrition Programs AND/OR Lifestyle Coaching |
nutrition & lifestyle coachingBehavior Based
Nutrition Programs AND/OR Lifestyle Coaching Online Platform with Social Support & Gamification Virtual Meetups or In-Person Checkins (Additional Charge Applied) Education Delivered Digitally in Manageable Sections to Optimize Retention |
WE OPERATE WITH ONE TRUTH IN MIND;
OUR CLIENTS DESERVE EXCEPTIONAL SERVICE. NO MATTER THE PROGRAM, EXPECT THE FOLLOWING (& MORE!) - A Custom Program that Addresses Needs & Capitalizes on Strengths
- New Healthy Habits and a Lifestyle Change - Strategies to Overcome YOUR Real Life Challenges - Daily Monitoring & Reminders utilizing the latest software - 24/7 Emotional Support - Unlimited Digital Access to Your Coach - Access to our Private, Members Only Facebook Community - Constant Education in Digestible Chunks from Reputable Sorces - RESULTS! |